YOUR RESILIENCE

How to choose the quality of life YOU want

Upgrade Your Ability to Thrive

10 self paced modules with 6 months of habit forming accountability.

Any time, any place, any device.

Your Wellbeing, Your Happiness, Your Quality of Life

Has the past year involved pressure or stress? Are you dealing with massive change right now?

Has this all affected you and maybe your relationships, perhaps even your happiness?

Now is the time to begin your NEW path to wellbeing, happiness and better quality of life.

Course Outcomes

Your Resilience is an easy and powerful course that has proven to

  • Increase wellbeing

  • Improve resilience

  • Help you thrive

Course Includes

  • The online component of 10 easy modules

  • With downloadable resources

  • 6 months of weekly habit-forming reminders

  • Accountability to ensure lasting change

This course is for you if you want...

  • Practical and simple steps to make the changes you need

  • More energy on a day to day basis

  • To be able to manage and reduce anxiety levels

  • To be able to calm your nerves

  • To know how to access your calm confidence

  • Simple and effective methods to integrate mindfulness daily

  • To inspire people around you to live their best life

Hear what others have to say...

"I was very impressed. The course is simple and easy to understand. If you are someone dealing with pressure, stress or any life changes, I encourage you to give this course a go and see the benefits for yourself. I can say that I am still using my learnings from the course months later"

"Jem’s course has been game changing for me. I have so much more energy for the things that matter to me. I am a better husband and father, a better business owner and leader. I have integrated mindfulness practises into my routines and easily created healthy habits. I can highly recommend his courses to anyone wanting to develop themselves."

"I gained understanding and the simple, straightforward strategies make it so much easier to make small and lasting changes that have an immediate impact on the quality of your life.

Do this course, you have so much to gain. With the lifetime access, I can revisit whenever I like."

Rajna Bogdanovic

MClinPsy MAPS NZPB MNZAPP

Clinical Psychologist / Managing Director

First Response Health

Michael Harvey

Owner/Manager

Get Moving Geelong

Annie Strauch APAM

B.Phty (Hons), M.Phty (Sports), M.Phty (Musc)

Director, APA Titled Sports & Exercise

and Musculoskeletal Physiotherapist

Performance Medicine

Hear what others have to say...

"I was very impressed. The course is simple and easy to understand. If you are someone dealing with pressure, stress or any life changes, I encourage you to give this course a go and see the benefits for yourself. I can say that I am still using my learnings from the course months later"

Rajna Bogdanovic

MClinPsy MAPS NZPB MNZAPP

Clinical Psychologist / Managing Director

First Response Health

"Jem’s course has been game changing for me. I have so much more energy for the things that matter to me. I am a better husband and father, a better business owner and leader. I have integrated mindfulness practises into my routines and easily created healthy habits. I can highly recommend his courses to anyone wanting to develop themselves."

Michael Harvey

Owner/Manager

Get Moving Geelong

"I gained understanding and the simple, straightforward strategies make it so much easier to make small and lasting changes that have an immediate impact on the quality of your life.

Do this course, you have so much to gain. With the lifetime access, I can revisit whenever I like."

Annie Strauch APAM

B.Phty (Hons), M.Phty (Sports), M.Phty (Musc)

Director, APA Titled Sports & Exercise

and Musculoskeletal Physiotherapist

Performance Medicine

The Course Includes

10 Multi Media Modules

  • Kick start your resilience

  • 10 day personal program

  • 20 minutes video tutorials per day

  • Online well being assessments

  • Daily actions to implement

  • Simple, easy & actionable

  • Downloadable guide & tools

  • Interactive online worksheets

Weekly Accountability Program

  • Weekly action emails for 6 months

  • Email access directly to Jem

  • Real support to creating change

  • Simple habit-forming actions

  • Make a massive difference to the way you create your life

  • Learn how to create change that lasts

  • Have your questions answered

Monthly Community Resources

  • Become a member of Jem's closed group community

  • Join like-minded people and work together to take on new challenges and achieve your outcomes

  • Ask questions anonymously

  • Each month addresses a different aspect of the Resilience Building program

We know times are tough right now, so we've made the course...

This course is valued at $1199

but today you can access it for only $490

Your own self-paced learning with ongoing support for 6 months to help you transform your life.

BONUS: When you finish the course,

we will pay for a 3-month mindful app subscription to further support your journey

(valued at $65).

10 Day Intensive Curriculum

Day One – Introduction

Available in days

days after you enroll

  • You Will Need

  • Why Transform?

  • Overview

  • The Power of Perspective

  • Evidence and Data

  • A Simple Loop Breaker

  • Pause Moments

Day Two

Available in days

days after you enroll

  • WELCOME TO DAY TWO

  • Wellbeing - It's Personal

  • Assessment – Where You Are At

  • Implement Your First New Actions

Day Three – Mind: Part One

Available in days

days after you enroll

  • WELCOME TO DAY THREE

  • Mindset

  • Mindfulness

  • Your Troubling Thoughts

  • What To Sweat Over

  • A Simple and Powerful Process

Day Four

Available in days

days after you enroll

  • WELCOME TO DAY FOUR

  • A Transforming Process

  • Shifting Your Troubling Thoughts to Functional Actions

Day Five – Mind: Part Two

Available in days

days after you enroll

  • WELCOME TO DAY FIVE

  • Meditation Made Easy

  • Mindfulness in Detail

  • Description of Mindfulness and Visualisation

  • Begin Your Integrated Mindfulness Practise

Day Six – Mind: Part Two Continued

Available in days

days after you enroll

  • WELCOME TO DAY SIX

  • Your Do-able Weekly Schedule

  • Guided ‘Stress and Tension’ Meditation

  • Begin Your Dedicated Mindfulness Practise

Day Seven

Available in days

days after you enroll

  • WELCOME TO DAY SEVEN

  • So far... so easy!

  • Recap, Breathe, Pause, Journal

  • 'Change Your State' Meditation

  • A MASSIVE Resilience Hack

Day Eight – Movement

Available in days

days after you enroll

  • WELCOME TO DAY EIGHT

  • Bonus - Habit Hacks Preview

  • Movement. Easy and Essential

  • Movement Meditation

  • Create Movement Times on Your Weekly Schedule

Day Nine – Nature

Available in days

days after you enroll

  • WELCOME TO DAY NINE

  • Nature. More important than you know

  • Nature Meditation

  • Booking Your Date With Nature

Day Ten

Available in days

days after you enroll

  • WELCOME TO DAY TEN

  • Bringing It All Together

  • Recap and The Way Forward

BONUS

Available in days

days after you enroll

  • YOUR BONUS #1

  • YOUR BONUS #2

Where To Next?

Available in days

days after you enroll

  • The Way Forward

  • Our Gift To You

  • Stay In Touch

Hi, I’m Jem

Through my colourful and wonderfully varied life, I have always been curious as to how much influence we can have over the quality of our experiences and the results we get. This interest has led me to study various ancient healing arts, mind practises and in the last decade leadership, coaching, Neuro Linguistic Programming, human behavioural profiling and mindfulness meditation.

Through my colourful and wonderfully varied life, I have always been curious as to how much influence we can have over the quality of our experiences and the results we get. This interest has led me to study various ancient healing arts, mind practises and in the last decade leadership, coaching, Neuro Linguistic Programming, human behavioural profiling and mindfulness meditation.

Frequently Asked Questions

When does the course start and finish?

The course starts when you enroll and is completely self paced. You can do as much or as little as you like per session and just take off from where you left it. We do recommend spreading it out so you have time to implement the learnings. When you've finished, you can opt in for the 6 months of weekly accountability emails AND 6x monthly live group coaching sessions with Jem.

How long do I have to complete the course?

As long as you like. You will have lifetime access and can do the course as many times as you want. Don't worry about having a day (or weekend) off, you can pick up from where you were.

What if I'm not happy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 30 days and we will give you a full refund.

Can I try before I buy?

Absolutely! Get a taster of what to expect by clicking on the preview buttons in the course curriculum above.